Resource & Advice

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Designed to give you some basic information on how to lower your risk of lifestyle diseases, such as heart disease, diabetes, obesity, high blood pressure, metabolic syndrome, endogenous depression etc. using a low carb, high (healthy) fat diet

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Lower back stretch routine

Lower back stretch routine

These stretches are designed for relief of leg, back and neck pain. For best results perform them every 1-2 hours if your work or daily life activities require you to sit at a computer or desk. Hold only tensions that feel good to you or give slight discomfort. Do not stretch into pain, or overstretch.

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The US President’s doctor comes from a uniquely American style of medicine

The US President’s doctor comes from a uniquely American style of medicine

Osteopathy was founded by a 19th-century healer who believed the body was a self-healing machine. ELEANOR CUMMINS OCTOBER 6, 2020 Read the article here

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Women’s Health, Pregnancy Massage & Birth

Women’s Health, Pregnancy Massage & Birth

Have you struggled to recover from the birth of your child? are you struggling through your pregnancy? Is your pregnancy exhausting and painful? Do you suffer from PMS, endometriosis or period pain? Do you find sexual intercourse painful? Do you feel embarrassed and debilitated by incontinence? Are you struggling to conceive?  Each of these problems

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Traditional Chinese Medicine at Central Sydney Osteopathy

Traditional Chinese Medicine at Central Sydney Osteopathy

ALERT: we are offering Chinese herbal medicine consults using Zoom, during the pandemic shutdown. If you are requiring a consult, please contact the clinic.  Traditional Chinese Medicine - What Is It?  Traditional Chinese Medicine (TCM) is a form of healing originating in China more than 5000 years ago.  The two main tools of TCM are acupuncture and Chinese herbal medicine. Depending

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Surgery and how we can help

Surgery and how we can help

Seriously, don't come to see us for care after surgery until 10 days have passed and your external wounds are pretty solidly healed. Of course we are not going to throw you about post surgery; we will be appropriately gentle and specific with our care.  After surgery you need to eat well - a daily pho won't go astray - and rest. Really rest

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Sport & Injuries

Sport & Injuries

By its very nature, exercise and sport can cause injuries. Whatever those injuries are, many practitioners consider that the cause of the injury, and the result of the injury, is muscle weakness - and what is needed is strengthening exercises. So the recommendation is exercise, exercise and more exercise to somehow enable repair and rehabilitation. It rarely works, and because

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Sleep. Why is it so important?

Sleep. Why is it so important?

Sleep is one of the most important health measures we have. Recent American research shows that lack of sleep is epidemic and constitutes a public health crisis. Poor sleep quality has been proven to result in poor physical health, poor memory, and in fact nearly all people suffering mental health problems have a history of

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What is Osteopathy and how can it help me?

What is Osteopathy and how can it help me?

Osteopathy is a system of manual medicine which aims to improve health, function and well-being by removal of the mechanical dysfunctions, fascial strain patterns and movement restrictions which are part of illness and poor function, and which can hinder a return to good health.  These mechanical restrictions make your body mechanically and physiologically inefficient -

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