Resource & Advice

Using Anti-Inflammatory Drugs May Prolong Back Pain

A new study questions the conventional wisdom of using steroids and anti-inflammatory drugs like ibuprofen to treat low back pain if exercise and other non-drug therapies don't work right away. Those medications offer relief from acute pain but may actually increase a person's chances of developing chronic pain, said the study published in Science Translational

Read More

Your Back Hurts More Than a Neanderthal’s and Her…

Of course we have no idea how Neanderthals managed their back pain, but they weren’t stupid so we can assume they stretched and massaged and probably even manipulated joints if they were in pain and stuck. Nevertheless the message is correct - we need to move. Read more You can talk to our friendly staff

Read More

Dietary recommendations for inflammation and systemic arthritis

Which diet should we recommend to patients with generalised inflammation, rheumatoid arthritis, ankylosing spondylitis, or psoriatic arthritis? Weight loss, omega-3 supplements, the Mediterranean diet? What about exclusion diets? Jérémie Sellam, MD, PhD, from Saint-Antoine Hospital in Paris, summarizes the key points of the first set of dietary recommendations of the French Society for Rheumatology. The idea

Read More

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Designed to give you some basic information on how to lower your risk of lifestyle diseases, such as heart disease, diabetes, obesity, high blood pressure, metabolic syndrome, endogenous depression etc. using a low carb, high (healthy) fat diet

Read More

Lower back stretch routine

Lower back stretch routine

These stretches are designed for relief of leg, back and neck pain. For best results perform them every 1-2 hours if your work or daily life activities require you to sit at a computer or desk. Hold only tensions that feel good to you or give slight discomfort. Do not stretch into pain, or overstretch.

Read More

The US President’s doctor comes from a uniquely American style of medicine

The US President’s doctor comes from a uniquely American style of medicine

Osteopathy was founded by a 19th-century healer who believed the body was a self-healing machine. ELEANOR CUMMINS OCTOBER 6, 2020 Read the article here

Read More

Women’s Health, Pregnancy Massage & Birth

Women’s Health, Pregnancy Massage & Birth

Have you struggled to recover from the birth of your child? are you struggling through your pregnancy? Is your pregnancy exhausting and painful? Do you suffer from PMS, endometriosis or period pain? Do you find sexual intercourse painful? Do you feel embarrassed and debilitated by incontinence? Are you struggling to conceive?  Each of these problems

Read More

Traditional Chinese Medicine at Central Sydney Osteopathy

Traditional Chinese Medicine at Central Sydney Osteopathy

ALERT: we are offering Chinese herbal medicine consults using Zoom, during the pandemic shutdown. If you are requiring a consult, please contact the clinic.  Traditional Chinese Medicine - What Is It?  Traditional Chinese Medicine (TCM) is a form of healing originating in China more than 5000 years ago.  The two main tools of TCM are acupuncture and Chinese herbal medicine. Depending

Read More

Surgery and how we can help

Surgery and how we can help

Seriously, don't come to see us for care after surgery until 10 days have passed and your external wounds are pretty solidly healed. Of course we are not going to throw you about post surgery; we will be appropriately gentle and specific with our care.  After surgery you need to eat well - a daily pho won't go astray - and rest. Really rest

Read More

Proudly Supporting

  • Womens Forum

FOLLOW US ON