Getting Older

Getting older is such a gift and something that we celebrate here at Central Sydney Osteopathy.

It’s a miracle that we humans can balance and move on two legs, even as youngsters. To keep upright as we age we need to keep our centre of gravity pretty much where it should be; we need to keep the leg, abdominal and low back muscles responsive and strong and the spine flexible upright and appropriately aligned.  This can become more and more challenging as we age.

Getting older is made easier at Central Sydney Osteopathy. To ensure a great quality of life in our later years, we offer a range of services to keep you feeling your best.

There’s no avoiding getting older, and anyway the alternative isn’t much good. So how do we maintain our health as we age? We keep moving, we keep connected to our community, we stay useful with a reason to get up each morning, we eat real food, and we enjoy the healthy pleasures of life. We don’t do anything to excess.

At CSO, our job is to enable our patients to keep moving and be active. Many of our elderly patients have said that this care keeps them going; they enjoy a monthly ‘tune up’ from an osteopath, as well as a regular massage. This keeps feet, knees, hips and spines and necks aligned and mobile and pain free. The good food, connections and activity we shall leave to you!


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