Sleep

Sleep is one of the most important health measures we have. Poor sleep quality has been proven to result in poor physical health, poor memory and increased risk of mental illness.

In order to fall asleep, the body needs to become cooler, flaccid and deeply relaxed. Strain patterns that have developed slowly, and to which you have become habituated and so almost imperceptible, will nevertheless be causing problems.

If you’re having issues with sleep, come and see one of our highly trained Osteopaths and Chiropractors to improve the quality of your sleep.

To find out more about sleep and the services we offer please contact us or read further here.

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