These stretches are designed for relief of leg, back and neck pain. For best results perform them every 1-2 hours if your work or daily life activities require you to sit at a computer or desk. Hold only tensions that feel good to you or give slight discomfort.

Do not stretch into pain, or overstretch. Hold each stretch for 30 seconds on each side, remembering to keep breathing well into your abdomen as you stretch.

If you have any queries or the stretches aggravate your condition, please contact us for further advice. Remember to keep your water intake up and consult your GP or pharmacist about which analgaesics are safe and most effective.