Monthly Archives: September 2021

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Lifestyle diseases & Low Carbohydrate Healthy Fat diet

Designed to give you some basic information on how to lower your risk of lifestyle diseases, such as heart disease, diabetes, obesity, high blood pressure, metabolic syndrome, endogenous depression etc. using a low carb, high (healthy) fat diet

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Lower back stretch routine

Lower back stretch routine

These stretches are designed for relief of leg, back and neck pain. For best results perform them every 1-2 hours if your work or daily life activities require you to sit at a computer or desk. Hold only tensions that feel good to you or give slight discomfort. Do not stretch into pain, or overstretch.

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